WHO I HELP
I work with people who want to feel strong again — without burning themselves out.
You might be someone who:
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Has trained hard for years, but feels tired, sore, or disconnected
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Is juggling work, life, and responsibilities, and has little space left for themselves
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Wants to stay strong, mobile, and capable — now and long term
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Is craving structure and permission to slow down
This is for people who value their health, listen to their bodies, and are ready for a more sustainable way of training and living.
MY PHILOSOPHY
Strength isn’t just about how much you can lift — it’s about how well you recover, adapt, and live.
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My approach blends:
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Intentional strength training
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Nervous system–aware programming
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Recovery practices like nature walks, meditation, breathwork, sauna, and cold plunge
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Time in nature and space to slow down
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I believe in training with purpose, not punishment.
In listening to your body instead of pushing past it.
In building resilience that supports your life — not competes with it.
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This isn’t about doing more.
It’s about doing what matters.